4. Ellagic acid

This compound consists of antioxidant properties. It is most effective in areas such as skin, bladder, lung, esophagus and breast cancers.

Most fruits that include vitamin c such as strawberries, grapes, blackberries, raspberries, cranberries, pomegranate, guava, pecans, and walnuts are good sources of this compound. However, keep your nuts in track as these may lead you to over weight.