7. Leftovers

Foods that have been left sitting at room temperature for more than two hours, whether served hot or cold originally, are more likely to harbor bacteria. Therefore, it’s best to store leftovers in the refrigerator immediately after eating and heat them up in clean utensils until they reach at least 165 degrees Fahrenheit, or throw them out completely.

But, of course, food that is freshly cooked is always the best possible option. It’s key to follow safe cooking and eating procedures during pregnancy and to consult your doctor before you include or exclude anything from your regular diet.