10. Immunity Boosting

The tropical fruit is great for boosting your overall immune system thanks to its high content of nutrients, including antioxidants, enzymes, and vitamins. The fruit is also fat and cholesterol-free, as well as low in sodium. What’s more is that studies have also found that certain properties of the pineapple can also aid in the absorption of iron into the diet from various other foods, and also aid in the boosting of bone health. It is high in fiber, which makes for a better digestive process. You get all this and more for a small number of calories too, as a single cup of the fruit only contains about 82 calories!