8. Skin

Being a rich source of antioxidants, bromelain, and vitamin C, eating pineapples frequently can help you maintain healthy and supple skin in the long run. The anti-inflammatory properties of the fruit keep your skin free of inflammation, which will reduce acne and breakouts. Bromelain also plays a role in the softening of the skin and keeping it inflammation-free. Furthermore, antioxidants and vitamin C can also help reduce fine lines, sun-related damage and even control uneven skin toning.