10. Eyes, Hair, Nails & Skin

Everything that we’ve spoken about so far in different combinations can prove to be essential for the health of the whole body, including your nails, skin, hair, and eyes. Phytonutrients provide aid to the body in the building of new cells. This is a natural process that occurs automatically all the time, but on that can also be hindered due to some nutritional deficiency, which would result in new cells that last less long and aren’t as healthy. Healthy young cells are, of course, essential for strong nails and hair, good vision, and glowing skin.