7. Phytonutrients

Naturally occurring plant chemicals called phytonutrients are known for their range of benefits. The phytonutrients in carrots, called falcarinol, are known to improve colon health and reduce your risk of all types of cancer, including colon cancer.

Phytonutrients are also antioxidants and seem to be enhanced when the carrots are cooked. But, you can enjoy them however you like.