9. Child (Balasana)

This pose can aid to relieve the migraine pain by calming down the nervous system. This posture is one of the best ways for mind relaxation and helps you to breathe more consciously. Child pose also eliminates tiredness and exhaustion.

Follow the steps:

• Kneeling down on the floor make sure you keep your knees hip-width apart. Allow your big toes to touch as you relax on your heels.
• Permit your hands, palms facing up, on either side of your torso.
• Breathe in as you elevate your arms upwards.
• Breathe out as you bring them down, concluding with them relaxing in front of your body, your eyes remaining on the floor.
• Repeat this breathing and breathing out posture five times.