1. Lotus  (Padmasana)

This helps to relax your mind, ease all headaches and muscular tension.

Follow the steps:

• Be seated on the ground with a mat and keep your spine erect with your legs stretched ahead of you.
• Incline the right leg at the knee, consigning that leg onto your left thigh so that both the soles of your feet is upwards and make sure your heel is as near to your stomach as you can achieve.
• Incline the left leg at the knee, bringing it onto your right thigh in the same manner.
• Ensuring the spine is erect throughout. Keep your fingers into a mudra pose and try the classic chin mudra where the index finger and thumb are bought together into a circle, it should touch lightly and stretch the rest of the fingers straight.
• Exhale and inhale deeply with extended breaths.