11. Bent Over Barbell Rows

Hold your barbell in front of your body, gripping it with a width that is slightly wider than your shoulders. Tighten your body’s core, keep your back straight, and drop your torso down to a 60 degree angel. Next you will contract your back and biceps, pulling the barbell upwards into the top of your core. Hold you position for a second before returning to full extension. This exercise works on those biceps and your back.