5. One-Arm Dumbbell Rows

This exercise focuses on building up strength in your back, forearms, biceps, and triceps; and it will definitely make you feel the burn! To do this, you’ll need a flat bench that can support your weight. You need to place you left hand and knee on the bench, with your right foot on the floor. Then you need to curl the dumbbell upwards above your torso using your right hand, and then slowly extend it downwards; repeat.