1. Melatonin

Melatonin is known as a sleep compound which has led some to believe that melatonin can be used to increase height by virtue of increasing hormone levels.

Good source of melatonin includes tart cherries, peanuts, corn, asparagus, tomatoes, grapes, pomegranate, olives, broccoli, cucumber, rice, barley, rolled oats, walnuts, sunflower seeds, and flaxseed. These foods are also good for you. Just remember that nuts are high in healthy fats and calories, so don’t go overboard or you will grow out as well as
up.