6. Magnesium

Your body needs magnesium to properly process calcium and vitamin D. If you are eating calcium and vitamin D rich foods, make sure you are eating magnesium-rich foods.

Magnesium-rich foods include dark chocolate, avocados, nuts, salmon, and legumes like lentils. Magnesium also helps regulate blood pressure and heart rhythm. Even if you don’t grow any taller, you will be healthier.