7. Raw Chocolate

Raw chocolate is similar to dark chocolate but hasn’t been heated. Dark chocolate is healthy for you in reasonable amounts. Raw chocolate is even better. It contains enzymes. Raw chocolate is far lower in sugars and added sugars and doesn’t contain any milk.

Chocolate stimulates the pituitary gland to produce more HGH. It also contains tryptophan. This amino acid is eventually converted to melatonin. Melatonin is important for better sleep and more HGH production.