8. Coconut Oil

Organic coconut milk, fresh coconut, and virgin coconut oil are a source of good fat that your body needs. Avoid fats that cause obesity and sluggishness to make you slow in your routine activities.

One way to increase HGH is to lose weight. Cooking with coconut oil or adding it to a smoothie will help your body burn fat. Add one-gram coconut oil per two pounds of body weight to boost your HGH levels of up to four hours.