11. Too Many Processed Foods

If you’re diet is heavy in processed foods like burgers, pasta, bread, etc. it’s going to cause you to have regular energy crashes that leave you feeling drained. It’s much better to fill your belly with fruits, vegetables, lean protein, and whole grains. These boost energy by giving you natural and essential vitamins, minerals and antioxidants. They give you a slow release of energy and hydrate you plenty as most fruits and veggies contain a high water content.