2. Negative Energy

Vicky Vlachonis, osteopath and author of “The Body Doesn’t Lie” says that having people around you who are constantly complaining and whining can bring down your energy levels. She says that “People you allow into your life not only have the power to affect you emotionally, but can also take a toll on you physically.” So, her suggestion -and ours- is o get rid of the negative-Nellies and get yourself into the better company of people who have a positive outlook on life.