4. Having A Magnesium Deficiency

What does magnesium have to do with anything, you might say, but director of Cleveland Clinic Center for Functional Medicine, Dr. Mark Hyman says that magnesium is sort of like the “relaxation mineral”, and the National Institute of Health states that it aids determining in sleep quality and duration. Jaclyn London, Nutrition Director at the Good Housekeeping Institute, recommends a healthy diet of nuts, seeds, beans, and leafy greens – all of these foods are great sources of magnesium.