7. Time To Tan

Sunlight is your friend! When you get a healthy dose of sunlight in the morning, your nocturnal melatonin production occurs sooner, making sleep come easier at night. This is also the reason that its better to shut of screens at night. Although too much unprotected exposure to sun rays can cause skin cancer, an hour or two of sunlight per day gives you a lot of benefits, including the disease-fighting Vitamin D!