10. Vit D and calcium – healthier bones and teeth

It’s a known fact that bones need calcium, but it would not be useful to have a calcium-rich diet without consuming adequate Vit D. Vit D basically helps the body absorb the calcium. And lucky for us, eggs also contain Vit D. It also helps in boosting metabolism and helping colon health. Our bones are made of mineralized sulfur, and eggs contain sulfur. Furthermore, aids hair growth and nails.