1. Boosts the immune system

An egg a day could help to keep the doctor away. As they boost the immune system and help fight diseases, viruses, and infections. Eggs help the immune system and regulate the thyroxin as it contains ¼ of the recommended daily consumption of selenium.
Kids don’t get as much selenium, hence adding eggs to their diet would help prevent conditions like Keshan disease and Kashin-Beck disease. These particularly target the heart, the bones, and the joints. Kids love eating eggs this would be the best way you to sneak in lots of nutrition.