3. Heart health

Scientists have found with further research, that there are different types of LDL cholesterol that can be bad. These are related to the size of the particles within LDL cholesterol. The bigger the particle, the lesser threat for cardiovascular problems. The best part is that LDL in eggs turns from smaller to bigger particles. Eggs not only have HDL but also amend the LDL in your body to make it more useful and reduce the risk of heart disease.