5. Healthier looking hair and skin

Eggs contain vitamin B5 and B12 additionally to vitamin B2. B complex vitamins help nourish the skin, hair, eyes, and liver. The protein that is available in eggs help keeps the hair supple and strong. Biotin (a type of Vit B) keeps the scalp healthy promoting hair growth. Eggs help increase blood levels of lutein and zeaxanthin gives you younger looking and supple skin while keeping the cholesterol levels in check.