12. Epsom Salt

A bath in Epsom salts can help to decrease inflammation and bring a soothing, cooling calm your muscles and joints. As these salts tend to dissolve in the water and is able to sink into the skin and soothe the muscles located underneath. Another added benefit of using Epsom salts is that it is relatively low in price and is one of the identified common ways of treating stiffness, swelling, and pains in most arthritis patients. Moreover, apart from being beneficial to the above-mentioned symptoms, it can also help to decrease bruising, sore or torn muscles, skin conditions like psoriasis, and even sunburn. Soaking in a warm bath with Epsom salts may also help ease stress and let someone with insomnia distress enjoy a full night’s sleep.