6. Exercises

Although physical exercises may be nearly impossible for a patient with arthritis to execute it has been identified that it has numerous hidden benefits. As exercises help to improve the flexibility of the joints and muscles, negligence of such activity can cause the patient to have stiffness in their bones, muscles, and joints. Therefore, it is advisable to consult your doctor and follow a safe and recommended physical exercises plan. A few of the limited impact activities include Cycling and Swimming.