7. Massage

As massaging spots have got increasingly popular, therapists claim that massaging problems areas can be highly beneficial to soothe pains caused by rheumatoid arthritis and to reduce inflammation. This method is very helpful for patients who require a constant technique to relive stiffened joints and muscles.As it has been acknowledged all therapists are not the same, hence make sure it is a recommended specialized therapist for arthritis by a doctor or a known individual.