9. Avoid Anemia

As we saw earlier, copper can help the human body absorb nutrients like iron much better. While this is a good thing for all us, for those with conditions like Celiac Disease, it is especially great as the condition makes it hard for their bodies to that. A lack of iron could lead to illnesses like Anemia (a condition in which the person has a low red blood cell count, often caused by a lack of iron), and General Iron Deficiency.

This is where copper comes into play. It helps absorb iron into the body, and in some cases, may even reverse the impact of conditions like celiac disease. People with iron-deficiency-related issues may overcome side effects like lethargy, digestive issues, muscle pain, and more, with a diet rich in copper.