10. Look & Feel Younger

The industry based around reversing the effects of aging is immensely profitable, and that’s because no one wants to look old – not even old people. But it goes beyond just looks, as people also want to feel young, which translates to energetic and motivated. As a result, you might end up spending thousands of dollars on things like hair products, makeup, cosmetic procedure, supplements, etc.

But, did you know you can invest in your older self as early as possible? Sort of like a savings bank for your body. By eating a balanced diet rich in minerals and vitamins, as well as regular exercise, you can slow down aging drastically. Copper is a great aid in this, as it is a great antioxidant and helps fight free radicals that harm the cell membrane. Not only are these radicals the reason for skin problems, but also some serious health conditions related to aging. Copper also helps boost metabolism, which will keep you fit and give you more energy overall.