1. Boost Metabolism

We all know that having good metabolism is key to staying fit and healthy, and that’s because its responsible for turning the food – the fuel of a human body – into energy by burning calories. You can boost your metabolism through regular exercise and a balanced diet, which will keep the motor running (so to speak), even while you’re resting.

One way to boost your metabolism even further is by incorporating copper-rich foods into your diet. This is because copper has been known to increase the effectiveness of your metabolism and your level of energy. If you’re finding it difficult to add more copper in your daily meals, an alternative would be to take multivitamins that contain the mineral.