4. Take on Thyroid Disorders

Thyroid disorder is a condition that plagues many people around the world. Patients experience varying levels of side effects, from a lack of energy and mood swings to hair loss, weight loss, digestive issues, and even skin problems. This occurs because an imbalanced thyroid will keep the body from digesting food properly as well as not allow the body to properly harness vitamins and minerals from the food you eat.

One of the things that doctors recommend when it comes to thyroid patients is to eat more vitamin and mineral-rich foods, one such mineral being copper. It has been shown to reduce the severity of thyroid symptoms as it boosts your metabolism. Sure, an increased intake of copper won’t cure you of the condition entirely, but it will surely help you cope with it a lot better.