7. Softer, More Healthy Skin

We know that copper helps produce and maintain melanin in our bodies, which is essential for our eyes, skin, and hair, but there are other elements at play when it comes to how your skin looks and feels. These elements, namely hemoglobin and collagen, are what help keep our skin moisturized, supple, and flexible. This will ensure that you skin stays tear and breakout-free.

Copper is a major player in synthesizing collagen and hemoglobin, which is why people with skin-related issues must hasten to eat more foods with this valuable mineral. A combination of a diet rich in copper as well as tropical moisturizers should bring back the elasticity and glow of your skin. As an added bonus, copper will help you in the long run, by keeping wrinkles, sagging, and other age-related skin problems at bay later on in life.