8. Stimulate the Brain

Everybody knows that the brain is what runs all the operations in our body – which is a pretty important job. That’s why you need to be eating food with an aim to maximize the stimulation of the grey matter. Omega-3 fatty acids are known be particularly beneficial, and is present in foods like eggs, oily fish, nuts and seeds.

Copper is also a great source of nutrition for the brain, making sure it functions smoothly. Research indicates that people who had a diet rich in copper demonstrated better thought processes, used their logic in a less conventional manner, and were great problem-solvers.