6. Protect from Alzheimer’s Disease and Dementia

Alzheimer is one of the popular disease in the neurodegenerative category. It is also one of the main cause for dementia. However, this disease is usually affected for individuals over 65. It has been identified that there is no cure for this. Although there is no cure it can be prevented from occurring. Prevention methods includes healthy eating, drinking coffee and exercising. Scientific studies show that individuals who drink coffee have 65% chances of not inheriting this disease.