1. Aloe Vera

Aloe vera is a popular remedy for sunburn but there are so many other applications to this wonderful herb. With over 75 potentially active components, including aloin and emodin which are known to be analgesics that relieve pain, aloe vera is a rich source of powerful anti-inflammatory compounds.

When it comes to joint pain relief, aloe vera can be used topically and orally. For the first instance, you can use a good quality aloe gel (ideally a brand that is certified by the International Aloe Science Council) to apply on the affected areas. Steer clear of generic aloe gels as they tend to have very little of the actual aloe or are highly processed, which kills the effects of aloe.

Aloe vera is also available in supplement and capsule form, which is a quick and easy way to take it orally. Aloe vera juice is also another way you can get it into your body. Pure aloe vera juice is mild in flavor and can be easily added to smoothies and shakes. A word of caution to people who take medication for diabetes, stimulant laxatives, or diuretic medication is that you should consult a doctor before ingesting aloe.