4. Green Tea

As far as beverages go, green tea is one of the best choices you have. Green tea has loads of health benefits to your overall health, including the betterment of brain function, and being a fat-burning boost. And of course, it has several anti-inflammatory components that have been proven to help patients with osteoarthritis and rheumatoid arthritis.

Most people just prefer to drink green tea, but you can also have it in the form of a capsule or tincture. Green tea concentrates are also available, which makes it possible to add to a variety of different dishes. If you are taking it as a beverage, you can also add other anti-inflammatory ingredients like ginger aloe to boost the effects of joint pain relief.