3.Ginger

In traditional Chinese medicine, ginger is given to increase blood circulation,it can be used Fresh, dried, powdered, or in oil form.The dried or fresh root of the ginger can decreases joint pain and reduces inflammation in people with arthiritis. Ginger is also thought to improve blood sugar levels, protect against heart disease, lower bad cholesterol, strengthen brain function, and even reduce the risk of developing cancer.

The active ingredient in ginger is called gingerol, which has strong anti-inflammatory and antioxidant capabilities. Most people enjoy the flavor of ginger, but feel free to use a capsule supplement if you want the benefits without the taste.
early studies related to the use of ginger in patients with rheumatoid arthritis are very promising, and research is ongoing into the pain relieving benefits of this potent herb.