4.Green Tea

Green tea is the healthiest beverage on the planet.It is loaded with antioxidants,polyphenols and nutrients that have powerful effects on the body.
These include improved brain function,reduce inflammation,slow cartilage destruction,fat loss, lower risk of cancer and many other impressive benefits.

Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA).
Most folks simply brew and enjoy green tea, but you can also take it in the form of a tablet or tincture. A green tea concentrate allows you to add green tea flavor to all sorts of foods. And conversely, you can feel free to add other inflammation-reducing herbs to your mug of green tea, such as ginger or aloe.