5.Turmeric

Turmeric is the orangey-yellow spice used to make curry. More than just a pleasant flavor, turmeric has been used in Ayurvedic medicine to treat inflammation. both inside and out. Uses include cancer prevention and treatment as well as treatment of rheumatoid arthritis and infections.
Scientists now understand that Curcumin is a key chemical in turmeric.it has anti inflammatory properties.The National Center for Complementary & Integrative Health suggests that turmeric/curcumin is most effective when eaten as opposed to applied topically. But that’s okay, because it tastes great in all sorts of dishes. If you don’t like the flavor, curcumin capsules serve just as well.