5. Do not fall prey to worries

Do not lie down while having on he mind all the worries over the day. Solve all problems as much as possible, and when you go to bed do this with a light heart. To eliminate stress in your life, organize yourself well, set your priorities and delegate your tasks. Also, easy meditation performed 15-20 minutes a day can free you from anxiety.
The specialist’s advice
Dr Michael Peris, a sleeping expert at the University of Rochester, recommends that sleeping people doesn’t need to fight insomnia and doesn’t need to worry about the consequences of sleep deprivation. The worries only create insomnia and perpetuate the vicious circle. Two or three nights of insomnia can be a gift, a time when you can do all the outstanding things. Insomnia can sometimes be functional and that’s why it’s not good to get medical supplies right away. Let the body regain its sleep-wake pace..