1. Super food

Egyptians, Romans, and Greeks fed their Olympic champions, soldiers, and sailors with garlic for the reason that it enhanced their performance. Which isn’t a false, recent research have started finding out that the garlic actually enhances performances and relieves exercise-induced fatigue. Likewise, garlic also helps people with heart disease. A research was conducted and the results of a six-week use of garlic showed a decrease in peak heart rate and increase in exercise capacity.