3. Smoothies

Some women suffer from severe morning sickness, where chewing their food would only aggravate it. But you still have to have your regular calorie intake. The best solution for this is fruit smoothies. You don’t have to try all these complicated smoothie recipes, just throw in a fruit, vegetable, and some milk and blend it, and drink up. You can also add whey protein, which could help you sustain your energy at least for the first part of the day.