6. Ginger

The most successful remedy for the sick mornings is the very humble ingredient, Ginger. The simplest and the easiest form to add this would be for the morning tea. But ginger has been so successful that there are supplements sold over the counter. The only reason it’s made available so freely is to help people with nausea. There are various forms of ginger, spice form, root, and supplement. But always try and use the natural stuff. Having said that, you will have to try them all and see what really works for you.