1. Makes Your Immune System Stronger

Most people would subscribe a warm shower when you’re feeling under the weather, but did you know that regular cold showers are actually good for your immune system? No, we are not recommending you step into ice cold water when you are having the flu, but taking regular cold showers when you’re healthy may help prevent the flu from getting into your system in the first place!
That’s right, researchers say that exposing your body to low temperatures frequently will make your immune system stronger and more resistant to diseases and inflammation. And the good news is that you can do this by just having a 30-second cold shower!