So, you might think, that’s it? The best part of my life is behind me? The good news is, no!

Legs are one of the most important parts of a human body, and they need to be looked after well. That is why scientists have searched long and hard to find out how to make sure your legs are strong and healthy. And the great thing is that you don’t have to wait until you hit a mid-life crisis to start taking care of them. In fact, the earlier you start, the better (even if you think there’s nothing wrong with your legs right now).

Here are some of the things that scientists suggest to help strengthen your legs: