1. Apple Cider Vinegar Is The Best Vinegar Ever

Apple cider vinegar doesn’t just bring boring salads and dishes to life, it is also a great for your health. In fact, it is one of the most well-known remedies for a lot of health issues, including strengthening weak legs. This is because it contains a healthy does of minerals like iron, potassium, calcium, and magnesium which are essential for healthy muscles and bones.

And what’s more, the Vitamin B present in apple cider vinegar is a great aid in helping your body absorb nutrients from other sources much more efficiently as well. And, it is a rich in acetic acid, which is another one of the body’s MVPs as it helps filter and absorb minerals from other foods that we eat on a daily basis.

To get the full benefit that apple cider vinegar can give you, you’ll need to drink about a spoon of it mixed with a cup of warm water twice a day, daily. I know, it doesn’t sound too appealing, but trust us on this!