3. Milk (Thank The Cows!)

Now this is one that everyone’s heard about – but maybe not always taken to heart. Milk is one of the best medicines for stronger legs, and bones in general, but also for various other health issues. In fact, even if there’s absolutely nothing wrong with you, you’d still benefit from a glass of milk every day!

Milk contains an abundance of essential nutrients like calcium, protein, etc. which optimizes muscle growth and bone density. It is also a rich source of electrolytes, which can be essential in keeping your body properly hydrated.

To bulk up the advantages of milk (and make it super delicious), you can boil it with with a few figs, almonds and dates; let it cool and blend it up for the most amazing tasting and healthy smoothie.