5. Beef It Up

Also, thank the cows!

That’s right, beef is one of those foods that can really help in promoting your health. Studies have concluded that the Vitamin B12 present in beef is what makes it so amazing, and there’s plenty of it in it! This essential Vitamin helps in producing red blood cells, regulating nerve impulses, and the strengthening of DNA.

A lack of Vitamin B12, on the other hands, is another major contributor when it comes to leg and joint pain and numbness, Beef is a great thing to add to your diet, and it’s delicious too, so go ahead and beef it up!