6. Horsetail – No, Not An Actual Horse’s Tail

Yes, horsetail is a plant and vegetable that you can eat.

You can also drink it by blending it up and mixing the juice in water or tea; doing this daily will give you all the benefits it has to offer. Speaking of benefits, horsetail has plenty of them, and they are not just for your legs either.

Horsetail has a plentiful supply of silica, which is necessary in bumping up muscle strength and elasticity. It also helps increase the density of your bones, which is one thing that’s essential for strong, pain-free legs.