6. Rice, potatoes and pasta

With food that does not do your teeth well, you quickly think of sweets and other sugar bombs. Rightly, but also products like rice, potatoes and pasta are not friendly to your teeth. It contains a lot of starch. Dental plaque converts starch into acids that can cause holes.

It may seem that you can not eat anything at all, but that is certainly not the case. It is no problem to regularly put rice, potatoes or pasta on the menu. As long as you eat something at most seven times a day, your teeth have the chance to recover. In addition, good oral hygiene is of course important.