1.Red Meat

Red Meat Contains more protein. It is an important building block of bones, muscles, cartilage, skin, and blood. Protein is a “macronutrient,” meaning that the body needs relatively large amounts of it. But it is likely challenging to the kidneys to metabolize it.

Red meat is also quite highly contains saturated fat. Again, It is also needed for our kidney to work properly. But too much can cause some adverse effects it forms cells called macrophages in kidney tissue. It build-up acidic residue in the body and that ultimately damages the kidneys.

Red meat such as organ meat contains a compound called purine in high amounnt. which produce uric acid by stimulation. Kidney has capacity to process out uric acid as a waste. but when you get too much purine it tends to develop painful stones.