4.Caffiene

Coffee is needed in our daily life routine number of times per day. It contains more caffeine which acts as a stimulant and increase the blood pressure by accelerates the flow of the blood.It affects the kidney’s ability to absorb water and can lead dehydration.because of its diuretic property.

Two/three times caffiene beverages per day with plenty of water intake is low risky. If its consumption become more, it may worsen the kidney disease and create kidney stones due to chronic dehydration. Just make sure to get your fix from coffee or tea rather than sodas or energy drinks. We’ll talk more about that next.